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Vital Balance Health for Body and Mind
Life symbolizes each individual's unique journey. Health reflects holistic care for body and mind. Balance is the key to uniting physical, emotional, and spiritual well-being.Together, these pillars inspire a fulfilling and sustainable existence
About Us
“Life Health Balance” was born from real life—from everyday experiences that showed me what really works. Every tip, every piece of content was tested and experienced before being shared. "This doesn't mean I'm perfectly balanced 24/7, but rather that I refuse to continue dragging old chains." It's a project built in practice, for practice, because balance isn't theory—it's something you achieve day by day. Inspired by real challenges, it exists to transform lives in an authentic and achievable way.
Balance and Health
Uma Healthy Eating
A balanced diet is the foundation for a healthy and energetic body.Essential nutrients—found in natural foods such as seeds (chia, flaxseed),leafy greens (spinach, kale), colorful vegetables (carrots, beets),and a variety of fruits—strengthen the immune system, improve digestion, and help prevent disease.
A Hydration is just as crucial. Drinking at least 2 liters (half a gallon) of water daily supports nutrient absorption, kidney function, and skin health. Pair this with regular physical activity—whether walking, weight training, or yoga—to maximize the benefits of good nutrition. Exercise boosts energy, reduces stress, and enhances cardiovascular health.
Cut back on excess sugar, fats, and processed foods, which strain your body. Instead, prioritize fresh, varied, and fiber-rich meals.
Your body mirrors what you eat—so make smart choices and live with greater health and vitality!
Discover tips and recipes for a healthy and balanced lifestyle at all levels.
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Contacts
Email. theo@vidasaudeequilibrio.com
Zap/msg 55 (65) 981328917